Important Precautions for Exercising with Diabetes
While exercise is beneficial, people with diabetes need to take certain precautions to avoid complications and ensure safety during workouts. https://solosmarts.com/
Monitor Blood Sugar Levels
- Check your blood sugar before, during, and after exercise, especially if you’re starting a new routine.
- If your blood sugar is below 100 mg/dL, eat a small snack before exercising to prevent hypoglycemia.
- Avoid exercising if your blood sugar is above 250 mg/dL with ketones present, as this could lead to diabetic ketoacidosis.
Stay Hydrated
Dehydration can affect blood sugar levels and exercise performance. 당뇨
Drink water before, during, and after your workout to stay hydrated.