Low-Glycemic Fruits
Fruits can be part of a diabetes-friendly diet if chosen wisely. trusteddating.org
Examples:
- Berries
- Apples
- Pears
Legumes and Beans
Rich in fiber and protein, legumes help slow the absorption of glucose.
Examples:
- Lentils
- Chickpeas
- Black beans
Foods to Limit or Avoid
While some foods can be enjoyed in moderation, others should be minimized or avoided entirely to prevent blood sugar spikes.
Sugary Beverages
Drinks like soda, sweetened teas, and energy drinks are high in sugar and can cause immediate spikes in blood sugar.
Refined Carbohydrates
Refined carbs, like white bread and pastries, lack fiber and nutrients, leading to quick digestion and blood sugar surges. 당뇨
Processed Foods
Packaged snacks, frozen meals, and fast foods often contain added sugars, unhealthy fats, and sodium, harming overall health.