Low-Glycemic Fruits

Low-Glycemic Fruits

Fruits can be part of a diabetes-friendly diet if chosen wisely. trusteddating.org

Examples:

  • Berries
  • Apples
  • Pears

Legumes and Beans

Rich in fiber and protein, legumes help slow the absorption of glucose.

Examples:

  • Lentils
  • Chickpeas
  • Black beans

Foods to Limit or Avoid

While some foods can be enjoyed in moderation, others should be minimized or avoided entirely to prevent blood sugar spikes.

Sugary Beverages

Drinks like soda, sweetened teas, and energy drinks are high in sugar and can cause immediate spikes in blood sugar.

Refined Carbohydrates

Refined carbs, like white bread and pastries, lack fiber and nutrients, leading to quick digestion and blood sugar surges. 당뇨

Processed Foods

Packaged snacks, frozen meals, and fast foods often contain added sugars, unhealthy fats, and sodium, harming overall health.