Introduction
Managing diabetes effectively begins with understanding the role of food in regulating blood sugar levels. www.alahup.net
The right food choices can improve insulin sensitivity, reduce blood sugar spikes, and prevent complications.
In this guide, we’ll cover 10 diabetes-friendly foods that support healthy blood sugar levels and 5 foods to avoid to stay on track with your health goals.
1. Why Food Choices Matter in Diabetes
Food plays a pivotal role in managing diabetes. Carbohydrates, fats, and proteins all affect blood sugar differently. By incorporating foods with a low glycemic index (GI), high fiber, and essential nutrients, you can:
- Prevent blood sugar spikes.
- Enhance insulin sensitivity.
- Manage weight more effectively.
Conversely, eating high-GI and processed foods can worsen blood sugar control, leading to complications.